Month: May 2025
Sprint Fit
May 27, 2025
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Sprint Fit training group Sprint fit is a customised training program using the training methodologies used to condition world class track athletes but modified to make it appropriate to the
Dribble Combinations free givaway
May 11, 2025
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I made this document as a free giveaway. It outlines all the dribble drill combinations I use in my training of track and field athletes, primarily jumpers and sprinters.You will
Basic Dribbles Tutorial
May 11, 2025
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Want to sprint faster without needing a track or gym? In this video, we break down one of the most effective sprint drills for improving your top-end speed: the dribble