How to Truly See Movement: A Smarter Way to Coach

August 6, 2025 0 Comments 0 tags

How to Truly See Movement: A Smarter Way to Coach Most people think coaching is about giving instructions, correcting mistakes, or teaching athletes how to perform the “right” way. But

Camp2025

May 27, 2025 0 Comments 0 tags

Summer Athletics Camp 2025 This summer for 3 weeks only I will host a summer camp for all athletes locally in Jamaica and overseas (bording option available) Registration link coming

Sprint Fit

May 27, 2025 0 Comments 1 tag

Sprint Fit training group Sprint fit is a customised training program using the training methodologies used to condition world class track athletes but modified to make it appropriate to the